PERSONAL TRAINING | Jon Gosman

Level 3 Personal trainer
Level 2 Fitness instructor
Medical level first aid trained
16 years experience
2018 Natural bodybuilding champion

My primary focus as your Personal Trainer is to improve your confidence in the gym by teaching safe and effective practice.

Proper form and technique are essential to maximise your results and reduce the risk of injury.

Beginner? My goal is to show you the ropes and take you through a workout designed for you, based on your goals, experience and ability.

Intermediate/Advanced trainee? I will analyse your technique and help tweak your form, pushing you to the limit.

COME AND TRAIN WITH THANETS #1 PT

“I started as a complete beginner who was massively anxious in a gym environment. Jon has made me feel so comfortable and confident and I made progress quickly which felt great. Jon is a good laugh and really knowledgeable."
MOLLY-ANNE

TRAIN WITH ME AT BCP

BCP is located on the Westwood Cross industrial estate, behind B&Q.

It is a small family run gym, open 24 hours, with showers and lockers.

The gym is always quiet, with a very limited client base.

Perfect for those struggling with confidence in the gym.

No membership is required to join me for Personal Trainer.

In a central location, it is perfect for those living in Margate, Broadstairs, Ramsgate or surrounding areas.

BOOK A SESSION

PT Session

1 hour

BLOCK DISCOUNT

FAQS

Do I need to be fit to start personal training?

Not at all! Personal training is for all fitness levels. Whether you're a beginner or returning after a break, I’ll help you progress at your pace.
What can I expect from personal training sessions?

You’ll receive tailored workout plans, expert guidance, and consistent motivation—all designed around your body type, goals, and lifestyle.
Do you offer nutrition guidance as well?

Yes! Nutrition plays a crucial role in your results. I provide basic nutrition guidance to complement your training.
How long is each session?

Each session typically lasts between 45 to 60 minutes, depending on the plan and your goals.
Can I train even with a busy family or work schedule?

Absolutely. I’ll work around your schedule to make sure your fitness journey fits your lifestyle, not the other way around.
How long does it typically take to begin seeing measurable progress?

While individual results vary, most clients begin to notice improvements in energy and strength within the first few weeks. Visible physical changes, such as fat loss or muscle definition, usually appear within 6 to 8 weeks. Consistent effort combined with personalized coaching accelerates progress. We emphasize sustainable growth over rapid, short-term results to ensure long-term success. Your unique journey will determine the exact timeline, but dedication always brings results.
Are the client transformations featured here truly authentic and unedited?

Absolutely. Every transformation you see here reflects the genuine hard work and commitment of our clients. We do not use any digital enhancement or manipulated images to showcase results. These are real people with real progress, documented honestly and transparently. Our coaching focuses on sustainable lifestyle changes, not quick fixes or gimmicks. You can trust these stories because they come directly from our clients’ journeys.
What specific factors contributed to the success of these clients?

Their success stems from personalized coaching, clear goal-setting, and ongoing accountability. Clients receive tailored plans that address their unique challenges and strengths. Regular support and progress tracking keep motivation high and help overcome obstacles. We emphasize building sustainable habits and a growth mindset for lasting change. Ultimately, success comes from a strong partnership between coach and client.
Do these impressive results require an extreme diet or rigid lifestyle?

No. Our coaching promotes balanced, flexible nutrition plans tailored to individual lifestyles. Clients learn to make smarter food choices without sacrificing enjoyment or social life. We avoid crash diets and focus on habits that support lifelong health and well-being. Sustainability and mental wellness are prioritized alongside physical transformation. This approach ensures clients can maintain results beyond the coaching period.
Can similar outcomes be achieved without access to a professional gym?

Definitely. Our programs are designed to be flexible and adaptable to any environment. Many clients achieve amazing results using bodyweight exercises and minimal equipment at home. We tailor workouts to fit your available resources and daily routine. Consistency and proper guidance matter more than fancy gym equipment. You can transform your body anywhere with the right mindset and support.